Nutrire la mente (San Paolo Edizioni) weaves together psychology, nutrition, and everyday life in an original exploration of the link between what we eat and what we feel. Emotions play a powerful role in shaping our food choices—just as food itself can reflect either balance or distress. Amid toxic words and dysfunctional habits, Salvo Noè encourages us to cultivate deep self-awareness, learning to nourish ourselves consciously and harmoniously.
This is an invitation to view food not merely as a physical need, but as a form of relationship with our inner world—one that can profoundly influence our wellbeing, our quality of life, and our very sense of existence.
INFORMATION
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